Oral care is very essential for having healthy teeth and general well-being of the body. Oral care involves taking care of all structures of the mouth, including teeth, gums and tongue. Some of oral care tips are as follows:-
Eat Balanced & Nutritious Meals
Always avoid sugary drinks & foods since it encourages the growth of plaque. Drinking a lot of water keeps you hydrated and helps to clean your mouth as well as teeth. Avoid carbonated drinks such as soda or caffeine. Keep away from tobacco because it stains teeth and causes oral cancer. Brush your teeth immediately after eating sticky foods for avoiding cavities.
Visit Orthodontist regularly
Visiting Orthodontics in Richmond Hill will certainly save you a lot of money on teeth and gum problems. In case you spot any chips, rare changes, red bumps, or lumps in your mouth, you should visit an orthodontist immediately.
Brush your teeth daily
Brush your teeth after every meal. Brushing your teeth just before sleep encourages saliva to dry up as you sleep. Saliva prevents the formation of cavity causing plaque.
Non-alcoholic mouthwash is essential for proper oral care since it is effective in killing bacteria & removing plaque.
Clean Your Tongue
Regularly clean your tongue using a tongue scraper for removing substances that collect on its surface. This removes bacteria that cause bad breath (Halitosis) and gives you a fresh breath.
Richmond Hill orthodontic can cure all dental related problems.